{"id":65422,"date":"2022-08-16T16:13:57","date_gmt":"2022-08-16T14:13:57","guid":{"rendered":"https:\/\/www.akayogi.com\/?page_id=65422"},"modified":"2025-10-26T09:58:37","modified_gmt":"2025-10-26T08:58:37","slug":"physical-health-2","status":"publish","type":"page","link":"https:\/\/www.akayogi.com\/en\/sante-physique\/","title":{"rendered":"Physical Health"},"content":{"rendered":"
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Sant\u00e9 physique<\/h1>

Entretenir son \u00e9nergie et sa vitalit\u00e9 au quotidien<\/h3>
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Posture & Ergonomie<\/h2>

Des solutions \u00e0 appliquer chez soi ou au bureau pour lutter contre la s\u00e9dentarit\u00e9<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Pr\u00e9vention des TMS<\/h2>

Des conseils et exercices pour pr\u00e9venir et d\u00e9samorcer les tensions<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Activit\u00e9s physiques<\/h2>

Des astuces pour savoir quand et comment remettre du mouvement dans son quotidien<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Nutrition<\/h2>

Adopter une alimentation \u00e9quilibr\u00e9e au service de votre sant\u00e9<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Sommeil<\/h2>

D\u00e9couvrir les bonnes pratiques qui aident \u00e0 installer un sommeil de qualit\u00e9<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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Nos solutions sur mesure en pr\u00e9sentiel et en distanciel<\/h2><\/div><\/div><\/div><\/div><\/div><\/section>