{"id":64694,"date":"2022-02-02T16:01:39","date_gmt":"2022-02-02T15:01:39","guid":{"rendered":"https:\/\/www.akayogi.com\/?p=64694"},"modified":"2022-12-12T10:01:12","modified_gmt":"2022-12-12T09:01:12","slug":"comment-integrer-de-bonnes-habitudes-dans-son-quotidien","status":"publish","type":"post","link":"https:\/\/www.akayogi.com\/en\/comment-integrer-de-bonnes-habitudes-dans-son-quotidien\/","title":{"rendered":"Comment int\u00e9grer de bonnes habitudes dans son quotidien ?"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_56672ece has_text_color height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default stacking_default\"><div class=\"vc_col-sm-4\/5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator hide_on_default hide_on_laptops hide_on_tablets size_medium\"><\/div><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-post-elm post_title us_custom_f914a353 entry-title color_link_inherit\">Comment int\u00e9grer de bonnes habitudes dans son quotidien ?<\/h2><div class=\"w-hwrapper us_custom_477ec717 valign_top wrap align_none\" style=\"--hwrapper-gap:1rem\"><div class=\"w-post-elm post_author us_custom_71e6c2e6 vcard author color_link_inherit\"><div class=\"post-author-meta\"><div class=\"post-author-name\">Dan Benzakein<\/div><\/div><\/div><time class=\"w-post-elm post_date us_custom_e5eb9564 entry-date published\" datetime=\"2022-02-02T16:01:39+01:00\" title=\"2 February 2022 at 16:01:39 Europe\/Paris\" itemprop=\"datePublished\">4 years ago<\/time><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-1\/5 wpb_column vc_column_container hide_on_tablets hide_on_mobiles\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_56672ece has_text_color hide_on_tablets hide_on_mobiles height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default stacking_default\"><div class=\"vc_col-sm-4\/5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_large\"><\/div><p style=\"font-size: 1.2em;color: #0f0101;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_626eb012\" >Pour pallier un manque d\u2019activit\u00e9 physique, le plus difficile est souvent de trouver du temps. Pour y rem\u00e9dier, la m\u00e9thode du \"stacking\" propose d\u2019associer de nouveaux gestes \u00e0 nos habitudes en s\u2019appuyant sur nos affinit\u00e9s et nos rituels existants.<\/p><\/div><\/div><\/div><div class=\"vc_col-sm-1\/5 wpb_column vc_column_container hide_on_tablets hide_on_mobiles\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-sharing type_outlined align_right color_default\"><div class=\"w-sharing-list\"><a class=\"w-sharing-item email\" href=\"mailto:?subject=Comment+int\u00e9grer+de+bonnes+habitudes+dans+son+quotidien+?&amp;body=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\" title=\"Email this\" aria-label=\"Email this\"><i class=\"fas fa-envelope\"><\/i><\/a><a class=\"w-sharing-item twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Comment+int\u00e9grer+de+bonnes+habitudes+dans+son+quotidien+?&amp;url=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;twitter&quot;, &quot;toolbar=0,width=650,height=360&quot;); return false;\"><i class=\"fab fa-x-twitter\"><svg style=\"width:1em; margin-bottom:-.1em;\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" role=\"presentation\"><path fill=\"currentColor\" d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/i><\/a><a class=\"w-sharing-item linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;linkedin&quot;, &quot;toolbar=no,width=550,height=550&quot;); return false;\"><i class=\"fab fa-linkedin\"><\/i><\/a><\/div><div class=\"w-sharing-tooltip active\" style=\"display:none\" data-sharing-area=\"l-main\"><div  class=\"w-sharing-list\" data-sharing-url=\"https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\"><a  class=\"w-sharing-item email\" title=\"Email this\" aria-label=\"Email this\" data-url=\"mailto:?subject={{text}}&amp;body=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\"><i class=\"fas fa-envelope\"><\/i><\/a><a  class=\"w-sharing-item twitter\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;twitter&quot;, &quot;toolbar=0,width=650,height=360&quot;); return false;\" data-url=\"https:\/\/twitter.com\/intent\/tweet?text={{text}}&amp;url=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\"><i class=\"fab fa-x-twitter\"><svg style=\"width:1em; margin-bottom:-.1em;\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" role=\"presentation\"><path fill=\"currentColor\" d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/i><\/a><a  class=\"w-sharing-item linkedin\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;linkedin&quot;, &quot;toolbar=no,width=550,height=550&quot;); return false;\" data-url=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\"><i class=\"fab fa-linkedin\"><\/i><\/a><button class=\"w-sharing-item copy2clipboard\" title=\"Copy\" aria-label=\"Copy\"><i class=\"fas fa-copy\"><\/i><\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_4076faf9 has_text_color height_small\" id=\"blank\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_56672ece has_text_color height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4\/5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_fd4b37c2 blog-text has_text_color\"><div class=\"wpb_wrapper\"><p>Les actions que vous r\u00e9p\u00e9tez tous les jours construisent ce qu\u2019on appelle \u201cla m\u00e9moire proc\u00e9durale\u201d. Les neurosciences la d\u00e9finissent comme la m\u00e9moire des savoir-faire et du mouvement. Cette m\u00e9moire participe aussi \u00e0 la construction de vos habitudes (bonnes ou mauvaises).<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><h3 style=\"font-size: 1.2em;color: #267799;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4ed41288\" >Le stacking ou l\u2019empilement d\u2019habitudes<\/h3><div class=\"wpb_text_column us_custom_fd4b37c2 blog-text has_text_color\"><div class=\"wpb_wrapper\"><p>\u201cL\u2019empilement d\u2019habitudes\u201d vient du constat qu\u2019il est plus facile de se baser sur des habitudes existantes que d\u2019en cr\u00e9er de toutes pi\u00e8ces. Nous pouvons ainsi ajouter \u00e0 une habitude bien ancr\u00e9e une nouvelle afin de garantir sa p\u00e9rennit\u00e9.<\/p>\n<p>Exemple : Je peux tr\u00e8s bien faire suivre ma douche par quelques exercices de mobilisation articulaire dans la salle de bains. Je vais, dans ce cas, empiler \u201cpar-dessus\u201d mon habitude d\u00e9j\u00e0 pr\u00e9sente, des exercices de mobilisations articulaires.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><h3 style=\"font-size: 1.2em;color: #267799;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4ed41288\" >L\u2019int\u00e9gration furtive<\/h3><div class=\"wpb_text_column us_custom_fd4b37c2 blog-text has_text_color\"><div class=\"wpb_wrapper\"><p>Pour cr\u00e9er de nouveaux rituels, \u201cl\u2019int\u00e9gration furtive\u201d permet de placer [furtivement] un mouvement durant une situation existante.<\/p>\n<p>Je peux, par exemple, me brosser les dents de la main gauche si je suis droitier, ou de la main droite si je suis gaucher. De ce fait, je vais devoir r\u00e9apprendre un mouvement connu mais demandant une coordination neuromusculaire diff\u00e9rente.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-1\/5 wpb_column vc_column_container hide_on_tablets hide_on_mobiles\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image style_outlined align_right\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Eric Neumand\" loading=\"lazy\" srcset=\"https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-150x150.png 150w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-300x300.png 300w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-350x350.png 350w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-100x100.png 100w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-200x200.png 200w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand.png 400w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-70x70.png 70w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:15px\"><\/div><div class=\"w-post-elm post_author us_custom_b53f827b has_text_color vcard author color_link_inherit\"><div class=\"post-author-meta\"><a href=\"https:\/\/www.akayogi.com\/en\/author\/dan\/\" class=\"post-author-name fn\">Dan Benzakein<\/a><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:15px\"><\/div><div class=\"wpb_text_column us_custom_6ed8b7c5 has_text_color\"><div class=\"wpb_wrapper\"><p>Eric est co-fondateur d&rsquo;Akayogi.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_4076faf9 has_text_color hide_on_mobiles height_auto\" id=\"Citation\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4\/5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_eb849559 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_0728b4ce\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_ceb1efb6 has_text_color\"><div class=\"wpb_wrapper\"><blockquote>\n<p>Nous sommes ce que nous faisons \u00e0 r\u00e9p\u00e9tition.<br \/>\n&#8212; Aristote<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-1\/5 wpb_column vc_column_container hide_on_tablets hide_on_mobiles\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_4076faf9 has_text_color hide_on_default hide_on_laptops hide_on_tablets height_auto width_full\" id=\"Citation Mobile\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_f88b4355 has_text_color\"><div class=\"wpb_wrapper\"><blockquote>\n<p>Nous sommes ce que nous faisons \u00e0 r\u00e9p\u00e9tition.<br \/>\n&#8212; Aristote<\/p>\n<\/blockquote>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_bc4b3a39 has_text_color height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4\/5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><h3 style=\"font-size: 1.2em;color: #267799;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading us_custom_15778737\" >Choisissez les nouvelles habitudes qui vous correspondent le mieux<\/h3><div class=\"wpb_text_column us_custom_fd4b37c2 blog-text has_text_color\"><div class=\"wpb_wrapper\"><p>Le stacking et l&rsquo;int\u00e9gration furtive nous offrent la possibilit\u00e9 d&rsquo;installer progressivement de nouvelles habitudes b\u00e9n\u00e9fiques. En r\u00e9p\u00e9tant au quotidien des gestes et postures pendant plusieurs semaines, vous serez en mesure de rendre automatiques ces mouvements b\u00e9n\u00e9fiques \u00e0 votre sant\u00e9\u2026<\/p>\n<p>Il ne vous reste plus qu\u2019\u00e0 identifier quelles sont vos possibilit\u00e9s d\u2019empilements d\u2019habitudes dans votre journ\u00e9e : \u00e0 la sortie de la douche, au moment de la pause-caf\u00e9, au moment des repas, avant d\u2019aller dormir\u2026<\/p>\n<p>Les opportunit\u00e9s d\u2019int\u00e9gration furtive sont elles aussi nombreuses : au saut du lit, lorsque le t\u00e9l\u00e9phone sonne, en descendant ou montant les escaliers, ou encore lorsque vous \u00eates dans une situation d\u2019attente (faire la queue pour acheter du pain ou attendre le m\u00e9tro\u2026).<\/p>\n<p>R\u00e9p\u00e9tez les bons gestes aujourd\u2019hui pour ne plus y penser demain !<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-1\/5 wpb_column vc_column_container hide_on_tablets hide_on_mobiles\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_bc4b3a39 has_text_color hide_on_default hide_on_laptops height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_large\"><\/div><div class=\"w-sharing type_outlined align_left color_default\"><div class=\"w-sharing-list\"><a class=\"w-sharing-item email\" href=\"mailto:?subject=Comment+int\u00e9grer+de+bonnes+habitudes+dans+son+quotidien+?&amp;body=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\" title=\"Email this\" aria-label=\"Email this\"><i class=\"fas fa-envelope\"><\/i><\/a><a class=\"w-sharing-item facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694&amp;quote=Comment+int\u00e9grer+de+bonnes+habitudes+dans+son+quotidien+?\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;facebook&quot;, &quot;toolbar=0,width=900,height=500&quot;); return false;\"><i class=\"fab fa-facebook\"><\/i><\/a><a class=\"w-sharing-item twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Comment+int\u00e9grer+de+bonnes+habitudes+dans+son+quotidien+?&amp;url=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;twitter&quot;, &quot;toolbar=0,width=650,height=360&quot;); return false;\"><i class=\"fab fa-x-twitter\"><svg style=\"width:1em; margin-bottom:-.1em;\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" role=\"presentation\"><path fill=\"currentColor\" d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/i><\/a><a class=\"w-sharing-item linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.akayogi.com\/en\/wp-json\/wp\/v2\/posts\/64694\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;linkedin&quot;, &quot;toolbar=no,width=550,height=550&quot;); return false;\"><i class=\"fab fa-linkedin\"><\/i><\/a><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_dotted color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"w-hwrapper valign_bottom align_none\"><div class=\"w-image style_outlined align_left\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Eric Neumand\" loading=\"lazy\" srcset=\"https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-150x150.png 150w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-300x300.png 300w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-350x350.png 350w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-100x100.png 100w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-200x200.png 200w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand.png 400w, https:\/\/www.akayogi.com\/wp-content\/uploads\/2020\/12\/Eric-Neumand-70x70.png 70w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-post-elm post_author us_custom_a4e9b387 has_text_color vcard author color_link_inherit\"><div class=\"post-author-meta\"><a href=\"https:\/\/www.akayogi.com\/en\/author\/dan\/\" class=\"post-author-name fn\">Dan Benzakein<\/a><\/div><\/div><div class=\"wpb_text_column us_custom_afa2a91b has_text_color\"><div class=\"wpb_wrapper\"><p>Eric est co-fondateur d&rsquo;Akayogi.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_dotted color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-post-elm post_navigation us_custom_71e6c2e6 layout_simple inv_false\"><a class=\"post_navigation-item order_first to_prev\" href=\"https:\/\/www.akayogi.com\/en\/comment-eviter-well-washing-en-entreprise\/\" title=\"Comment \u00e9viter le well-washing en entreprise\"><div class=\"post_navigation-item-arrow\"><\/div><div class=\"post_navigation-item-meta\">Previous Post<\/div><div class=\"post_navigation-item-title\"><span>Comment \u00e9viter le well-washing en entreprise<\/span><\/div><\/a><a class=\"post_navigation-item order_second to_next\" href=\"https:\/\/www.akayogi.com\/en\/la-sante-physique-et-mentale-des-femmes-en-entreprise\/\" title=\"La sant\u00e9 physique et mentale des femmes en entreprise\"><div class=\"post_navigation-item-arrow\"><\/div><div class=\"post_navigation-item-meta\">Next Post<\/div><div class=\"post_navigation-item-title\"><span>La sant\u00e9 physique et mentale des femmes en entreprise<\/span><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pour int\u00e9grer de nouvelles routines dans son quotidien, la m\u00e9thode du \u00ab\u00a0stacking\u00a0\u00bb propose d\u2019associer de nouveaux gestes \u00e0 nos habitudes en s\u2019appuyant sur nos affinit\u00e9s et nos rituels existants.<\/p>","protected":false},"author":3,"featured_media":64700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[],"class_list":["post-64694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment int\u00e9grer de bonnes habitudes dans son quotidien ? - Akayogi | Qualit\u00e9 de Vie &amp; 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